3 Reasons It’s Okay to Talk About Urinary Incontinence

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Whether you have been suffering from it silently for a long time or if it’s a new issue, you might be a bit nervous and embarrassed about talking about urinary incontinence. However, you shouldn’t be. These are a few reasons why it’s okay to talk about it.

1. You Aren’t the Only One

If you think that you are the only one who suffers from urinary incontinence, you should think again. Countless men and women of all different ages suffer from it. Because it can be caused by many different things, there are a lot of people out there who suffer from it who you might not have guessed had the same problem as you do. For example, a lot of young women have trouble with urinary incontinence after having children. Some people who are athletic and seemingly completely healthy have this issue for seemingly no reason at all. Even though it can be embarrassing to talk about such matters, the truth is that you are far from alone in dealing with it, so there is really nothing to be embarrassed about at all.

2. Bringing Attention Can Bring More Answers

One problem with people not talking about their urinary incontinence issues is the fact that it’s impossible for experts to know just how many people suffer from it. If you are willing to talk about your urinary incontinence problems, however, you can help raise awareness about this issue. This can help professionals get a better understanding of the number of people who suffer from it and can help them make finding solutions a priority.

3. You Can Get Help

There are many treatment options out there for people who suffer from urinary incontinence. The treatment that is right for you will be based off of the type of incontinence that you suffer from and what is causing it. For example, doing pelvic floor exercises is enough to help some people. Others find that they need to take medication to help them with their urinary incontinence issues. Some talk to their doctors about their surgical options, which isn’t as serious as it might sound; there are even some non-invasive surgery options that can be helpful and that won’t require you to be out of work for very long. If you mention your issues to your doctor, he or she can talk to you about your treatment options and can help you choose the one that is right for you.

Even though it can be embarrassing to talk about things like urinary incontinence, you don’t have to keep it as a dirty little secret. For example, next time that you schedule an appointment with your primary care doctor, bring it up. Then, he or she can tell you about the treatment options that might be available for you.

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