7 Ways to Help Keep Your Child Safe Playing Rugby
Rugby is an excellent sport for children. If your child is interested in this game, do not discourage them; instead, motivate them to join a rugby club. The club provides advanced skills and teaches your child the skills needed to help achieve great things. Rugby involves creative thinking and problem-solving skills. It is essential since your child develops the ability to deduce principles in life and analyses them, thus boosting the mental, physical, and social agility.
The cardiovascular system involved in blood, oxygen and various nutrients transportation is improved through this game. Rugby ensures body fitness and maintenance of healthy weight.
Ensure your child observes all the regulations and below tips to be safe. Injuries mostly occur in the lower and upper limbs and the face and head. For kids, the injury incidents are higher to the head and face.
Sometimes parents and coaches are stressed about the injuries children can get since rugby is a rough game. After extensive research, playing rugby should be a fun and fascinating experience for your child. As a parent or the coach, it’s your responsibility to consider below ways ensuring a child’s safety.
1. Prior extensive training
Before the game ensure that your child warms up, stretches, and cools down. The child should also involve in stretching and skills practice to avoid any muscle stretches during the game.
2. Wear appropriate Protective Gear
Ensure your child has the right footwear. The child should wear mouth guards and other relevant protective clothes for the game.
3. Through environment inspection
It’s your responsibility to check for any holes, metals, and other materials in the field that can harm the players.
4. Understand the game
Ensure that your child understands all the rules and regulations of the game. The attacking technique should be fair, and while practicing, ensure they chose suitable fitness activities.
5. Be ready
Ensure your child prepared for the game by observing the following;
Your child should be guided to do some physical preseason. This practice is to prepare them to be healthy during off season. Enroll them in a conditioning program, ensuring the body adapts to a specific routine before the actual game.
Guide and advice your child to develop individual and team skills before participating in competitive games.
Medical screening is relatively important. Ensure a qualified practitioner thoroughly examines your child. You can also consult an expert Sports physician for the pre-participation testing.
6. Use relevant techniques and practices
Ensure you are updated with the regular re-accreditation and the rugby education to ensure your child undergoes the right methods for the game.
7. Be hydrated and ready to handle any emergency
Allow your child to drink water before the game to keep them hydrated at all times. Have a medical kit ready.
It’s vital to ensure the contact phone is ready and the aid personnel in case of an emergency.