3 Surprising Facts You Didn’t Know About Barre

In the past few years, barre fitness has taken over the exercise world. These classes, mostly marketed toward women, combine Pilates, yoga, and ballet moves to create a long, lean body. Exercises are mostly done with body weight but sometimes use very light dumbbells to provide extra resistance. By following the exercise moves with lots of stretching, barre lengthens and strengthens legs, butt, abs, and arms for a look that is strong but not bulky. A series of small, precise movements that target just one muscle group at a time are usually repeated until you can’t possible do more, fatiguing the muscles to burn major calories without high impact.

1. It Doesn’t Take Long

Sweating it out in the gym for hours on end isn’t always necessary in order to burn a crazy amount of calories. A good barre instructor can have you shedding hundreds of calories in just a regular hour-long class. A highly-trained instructor knows how to tire out your muscles and help you burn calories even during your rest periods. You will also improve your balance, coordination, flexibility, and even that mind-body connection in just one class. Check out your trainer’s credentials before choosing a barre studio for maximum results!

2. There’s No Actual Dancing

Despite the fact that barre fitness classes are loosely based on ballet, you likely won’t do any dancing. Cardio dance classes focus on getting your heart rate up while teaching you choreography. Instead, barre is more focused on the stretching and warmup moves done by ballerinas when they are rehearsing. In fact, barre fitness is not a cardio workout in any way. But don’t be fooled! With tough exercises that will have your muscles shaking, you will definitely be huffing and puffing by the end of the class! Barre is the perfect way to get your sweat on without the damaging impact of running or jumping.

3. Anyone Can Do It

What makes barre fitness so popular is that anyone can do it. Because you do small, simple movements with just your body weight, these classes are ideal for any fitness level. You just do as much as your body can, then push yourself to do more each time as you get stronger. Barre also doesn’t require any fancy equipment so it’s easy to understand and even replicate your workouts at home.

Barre fitness is amazing because makes the long, strong ballerina body accessible to everyone. You’ll quake and sweat and feel amazing afterwards! Check it out if you want to work towards perfect posture and sleek muscles.

5 Advantages of Having a Business Suit

It is important for everyone to have a classic business suit to look perfect in certain situations. Black is the most popular color for business suits, but sometimes, people prefer wearing navy blue or dark gray suits instead. When you are wondering why you should have a business suit in your closet, there are five advantages.

Advantage 1: Having the Appropriate Clothes for Job Interviews 

It is essential to have a business suit for your job interviews. It doesn’t matter if you are applying to work as an administrative assistant, registered nurse or factory worker because an interviewer expects to see you in a business suit. Find a business suit that has a traditional style to keep in your closet for job interviews. Make sure to have a basic white shirt to layer with it along with a nice necktie.

Advantage 2: A Classic Business Suit Demands Respect

When you are wearing a suit, you look like a professional. When you are out in public, everyone will treat you as though you are important. Notice how different you are treated while wearing a business suit instead of blue jeans with a T-shirt, and you will understand why owning a business suit is important. Wear a business suit at important meetings with real estate agents or attorneys to see how you are treated with more respect.

Advantage 3: You Are Ready To Go On a Date

When you want to go on a date, you are ready with a business suit. Your date will be impressed when you arrive wearing a tailored business suit. If you are meeting your date’s parents, then they will also think that you are a more desirable person for dating. You can wear a business suit almost anywhere, including restaurants or movie theaters. It is possible to take off the suit’s jacket, and you will still look fantastic.

Advantage 4: Wearing a Business Suit Changes Your Behavior

As soon as you put on a business suit, your behavior will change. You will stand taller, and you will walk differently. Someone who wears a business suit will have higher self-esteem, and he will have more manners, including opening doors for someone. If you want your son to display more manners at a family get-together, then have him wear a business suit.

Advantage 5: A Business Suit Is Suitable For Important Occasions

If you have a business suit available, then you are prepared for important occasions such as a friend’s wedding or a relative’s funeral. Every man should have a business suit as part of his wardrobe, and when he chooses a classic style, he can wear the business suit for many years.

6 Items to Help Keep Your Office Organized

Your office is a space where you’re supposed to put your nose to the grindstone and get as much done as you possibly can. Having an efficient workspace isn’t always quite as easy as it sounds though.
If you’re like a lot of people, you spend a great deal of your time looking for papers, trying to track down receipts and thinking about how you really should get your office organized. While some of the blame might fall on bad habits, organization isn’t just a mental effort.
Use this guide to learn more about six items that can help you keep your office organized so you can focus and stay productive.

1. Colorful Storage Boxes

Colorful storage boxes can be utilized in a variety of ways, but for paperwork, there’s no way to beat them. Try using one color for invoices, another for sales receipts and another for source or resource paperwork.
You can also use different colored storage boxes for each client so you know where the right paperwork is – even when it isn’t completely organized. Colorful boxes will also help you spruce up your office while you get organized.

2. Desk Calendars

Staying organized is about more than just clearing paperwork. To really stay on top of your day, a quality desk calendar that’s always in front of you can make a huge difference.
Invest in a model where the calendar pages can be changed out so you can keep the base unit from year to year.

3. Cable Management Systems

Too many cables in your office, whether it’s from a laptop or the six different mobile device you use, can be a real pain. Cable management systems help hide them and get them out of sight, making your office feel more organized.
For many people, just clearing the visual clutter can help make your office more productive.

4. Stackable Plastic Boxes

Colorful storage boxes can help you stay organized, but if you’re like a lot of people, you just don’t have a ton of space in your office. Once paperwork gets old, transfer the items to stackable plastic storage boxes and keep them out of sight.
Label each box with a waterproof marker and painter’s tape so you know what’s inside and when you packed it.

5. Desktop Storage Boxes

Loose ends in your office can make your space feel chaotic and cluttered quickly. Look for colorful or unique storage boxes for your desktop and surfaces to keep them neatly organized.

6. Digital Picture Frames

An office without a personal item is a sterile, strange space to be in. As much as you might want a dozen photos of friends and family though, you likely don’t have the space.
Shop for a digital picture frame where you can change pictures out or have them rotate automatically.

Finding peace in your office may not be possible, but clutter doesn’t have to be a source of frustration. Use these six items to get your office organized and keep it that way.

6 First Date Topics that are Strictly Off Limits

Dating can be one of the most stressful activities a person engages over his lifetime. Despite the stress involved, a first date can lead to a good time, socialization and sometimes a future spouse. Recent statistics from the online dating industry have reported more than $2 billion in earnings each year, with a good portion of that money coming from people who continually burn out or misfire on the first date. Here are six conversation topics to avoid in order to keep a first date from becoming a last date.


1. Money and Personal Possessions.

Your money is your business. Revealing your earnings runs the potential of scaring your date by a financial inequity or might encourage the date to treat you like an ATM. If you want your date to know you are well off, it is far better to show it than to read off a list of your possessions.

2. Politics.

Politics is a dead fish in the waters of dating. Bringing up politics runs a huge risk of getting into an argument that may become so loud that random passersby may join in.

3. Religion.

The discussion of religious beliefs can quickly lead to violent arguments. Unless you cannot stand being affiliated with people belonging to a specific religion, save the spiritual discussions for a date down the line.

4. Previous Relationships.

Despite being such an obviously verboten topic of discussion, some people still make the mistake of bringing up their past experience. Talking about past experiences kills a good amount of the uniqueness of the first date and can filter the rest of the night with an unpleasant feeling of mental comparison. Talk positive about a previous person and your date may feel inadequate; talk negatively about a previous person and your date may feel like they are being used as some mental revenge against the other party. An adult knows when a relationship has run its course and knows that retreading thoughts on that relationship will lead nowhere.

5. Sex.

The moment that you bring up the idea of sexual activity is the moment you raise the stakes to a potentially uncomfortable level for your date. The more you discuss previous sexual antics, the more likely your date will think that you fully plan on adding to your repertoire at the end of the date.

6. Marriage.

As mentioned in the opening paragraph, marriage should be one of the last things on your mind on the first date. Bringing up interest in marriage or even wanting to have children can really bury the lead and cast a pall over the rest of the date. Save talking about marriage or children for many dates down the line, after you have known the person for months or years.

7 Benefits of Displaying Military Medals in a Shadow Box

If you are a member of the military, you might have received a few medals for your service. If so, you might not be sure of how to store and display them. One good option that you can look into is buying a shadow box for them. These are a few reasons why this can be a good idea.


1. Show Them Off

You probably worked hard and sacrificed a lot to earn your military medals, and you deserve to show them off with pride. Luckily, a shadow box can make that easy.

2. Keep Them in One Place

It can be hard to keep track of all of your medals, especially if you move a lot due to your military service. With a shadow box, you can ensure that you keep all of your medals in this place. Then, you can help avoid losing them, such as during a move.

3. Prevent Them from Getting Dirty

Keeping your medals nice and pristine is probably important to you. No matter how hard you might try to stay on top of the dusting in your home and to prevent excessive dust, there is a chance that your medals could get dirty and dusty. If they’re tucked away in a protective shadow box, however, this should not be an issue.

4. Prevent Damage to Your Medals

Along with preventing your medals from getting dirty, keeping them in a shadow box can help prevent them from getting bent, stained or damaged by moisture.

5. Give Them the Honor They Deserve

Your military medals deserve to be honored the right way. By keeping them in a shadow box, you can do just that.

6. Enjoy a Decorative Addition to Your Home

If you are looking for a great way to add a decorative addition to your home, a shadow box can be great for this. Luckily, it should be easy to find a decorative shadow box that will suit your decor, and showing off your medals can be a good way to personalize your home decor.

7. Give Others Something to Aspire To

You may want to encourage your family members or other people you know to join the military. By showing off your medals, you can give others something to aspire to and can help encourage military service.

As you can see, if you military medals, it’s a good idea to buy a shadow box to display them in. Then, you can enjoy these seven benefits and more. Luckily, you can buy a shadow box that is designed specifically for this purpose that is sure to work well for your medals.