How to Overcome Test Anxiety
Having anxiety before or during a test can make it difficult to concentrate, stay calm or even think clearly. This can have a negative effect on your test score and overall class grade. Instead of panicking every time you encounter a test, take some time to figure out ways to ease your anxiety.
Try Calming Techniques
Anxiety symptoms can cause confusion, stress and maybe even fear when studying and during a test. Meditation, yoga and breathing techniques can help you calm down when you need to, and be healthier in mind, body and spirit. Spiritual techniques are also beneficial by helping a person be more positive, focused and less stressed. If you feel anxiety coming on while taking the test, you can try taking a small break and doing breathing exercises. Focus more on the test, and less on worries and fears.
Take Care of Your Health
When your body is weak and your mind is dull, you’d probably rather be anywhere but taking a test. This is why the best thing to do is to take care of your health beforehand. Eat healthily and exercise regularly so you can be alert, energized and ready for nearly anything. A few superfoods are kale, blueberries, spinach, avocado, oranges, and tomatoes. You can do simple exercises like walking, lifting light dumbbells or yoga for beginners. Vigorous exercises include running, swimming, biking and jumping rope.
Learn Better Study Habits
Rushing to study too quickly before an exam usually causes extra anxiety because you probably know you’re more likely to forget what you studied. You can study more efficiently and effectively by taking a class, specially made to improve study habits. Besides this, study at least a few days before the test, and try making up your own study routine if you want to. Slowing down while studying can create a more relaxing atmosphere and help you have a calmer mindset. Find more study resources by asking a teacher or counselor for help.
There’s a difference between having test anxiety and dealing with a serious mental health issue. A trusted therapist can help you figure out where your anxiety comes from and give you steps on how to ease it or eliminate it from your life. It’s important to consider the benefits of therapy if needed so you can have a positive outlook and not let past issues affect your daily life.
With a little self-help and some honest effort, you’ll be able to tackle that test in no time. Keep a clear mind, stay focused and have a positive mindset so you can worry less. Committing to having healthier habits can improve your testing abilities and overall lifestyle.